Tag: mind health

Body Wellness

Improving Mind Health With Yoga

Post author By Harmony
Post date May 20, 2016
No Comments on Improving Mind Health With Yoga

mind body wellness get healthy naturally

Ways to Improve Mind Health With Yoga

Besides physical benefits did you know you can improve your brain health with yoga? Yoga offers a numerous

Tags healthy mind, mind health, yoga, yoga for the mind

Blog

Meditation Benefits For A Healthy Mind

Post author By Harmony
Post date April 26, 2016
No Comments on Meditation Benefits For A Healthy Mind

Meditation Benefits

Meditation is far more than relaxation; it has been practiced for centuries, in the West it is commonly practised to help reduce stress. But what about meditation for a healthy mind?

Tags meditation, mind health

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