Can meditation help fibromyalgia? If you are one of the millions of people who suffer with fibromyalgia, then you know the physical and emotional pain it brings.In this article we talk about meditation for fibromyalgia and how it can help.
Most of us have had days where we wonder how we will make it to the end of the day. Life can be tough, filled with stress, chaos and our minds can easily become overwhelmed.
Meditation is far more than relaxation; it has been practiced for centuries, in the West it is commonly practised to help reduce stress. But what about meditation for a healthy mind?