Body Mind

How to Ease Bipolar with Yoga

yoga and bipolar

How Yoga Helps With Bipolar Disorder

If you have bipolar disorder you know the pain, mood swings, the highs and lows, and everything in between. And, you long for  calm and peace in your life. Today we talk about how to ease bipolar with yoga. As well as the many benefits of meditation for health and wellness.


Top Food to Help Clear Brain Fog

food for brain fog

Top Foods to Help  Clear Brain Fog

If staying healthy and fit is something you aspire to the chances are you understand the effect of what we eat on our body. But what we eat has an incredible impact in our brain health. With this said today we look at food that helps clear brain fog too!