Are you paying attention to you mind health! There is a lot focus on taking care of our body. But what about your mind. In fact caring for everything to do with the head and what’s inside it is crucial.
This means caring for our, paying attention to our mental health and nurturing our mind is crucial to living well now and into the future.
Take care of your brain. You mind is a foundation of your wellness. Meditation, yoga, guided meditation and taking the right supplement help heal, balance emotional health for the mind, body and spirit health.
If you have bipolar disorder you know the pain, mood swings, the highs and lows, and everything in between. And, you long for calm and peace in your life. Today we talk about how to ease bipolar with yoga. As well as the many benefits of meditation for health and wellness.
If staying healthy and fit is something you aspire to the chances are you understand the effect of what we eat on our body. But what we eat has an incredible impact in our brain health. With this said today we look at food that helps clear brain fog too!