Body Mind

How to Ease Bipolar with Yoga

yoga and bipolar

How Yoga Helps With Bipolar Disorder

If you have bipolar disorder you know the pain, mood swings, the highs and lows, and everything in between. And, you long for  calm and peace in your life. Today we talk about how to ease bipolar with yoga. As well as the many benefits of meditation for health and wellness.

Body Yoga

Get Better Mobility with Yoga – Balance Strength and Joints

Improve Mobility with Yoga for Balance

yoga for strength core balance

Creating Balance, Core Strength and Mobility with Yoga

Yoga is for any age and any ability as the poses lend themselves to be adapted easily with yoga blocks, rolls, mats and things you can use at home.

While we think of physical balance, mental quiet and balance is part of the practice. When you control the mind you are able to more easily balance your body. As you learn balance you naturally build core strength and joint flexibility.

Calm Your Mind and the Body Will Follow

Yoga aims to unify the mind and body. In order for the balance the mind needs to quiet down. If the mind is distracted it is difficult to focus on your yoga poses.

Before your yoga at home or in a group. Take a few minutes to breathe deeply, and know you are taking the next 30 minutes to an hour to benefit your health.

All too often we do something for ourselves feeling guilty that we should be busy doing something for someone else, But it’s time to learn that in order for us to be able to help anyone we must care for our health first.

Yoga Helps Promote Joint Health and Prevents Mobility Issues as We Age

Many of us have jobs that involve sitting long hours at computers, we have drive-throughs to save time and we just aren’t active as we may like to be.

If the gym is out of the question, yoga is the perfect all in one work out. It gives the much needed mental rest, as well as yoga poses that promote joint flexibility,  lean muscle, core balance for mobility, now and for the future.

If you are a beginner, know if you attend classes you are in good hands, this is not a competition, yoga is for you. You can also do yoga from home, if you have family or a busy schedule you can easily follow the classes at your own pace.

I love to go to a yoga class and enjoy the energy from the group. And other times I do early morning yoga as part of my morning routine. Whichever you choose will benefit both your physical and mental health.



How to Lose Stomach Fat in 3 Weeks Fast

lose belly fat fast - image slim womanLose Stomach Fat in 3 Weeks Fast

Summer Time Stomach Fat How to Lose Weight in 3 Weeks

Do you beat yourself up because you still have the stomach fat your promised to lose last year and the year before, and here you are again another summer approaching and your desperate to get on the beach toned and trim.

Losing weight is one of the biggest struggles we face and it is the thing that restricts people form doing what they want and enjoying their lives, isn’t it time to change it!

But there has to be a balance, many people workout daily, but then you eat fast foods, foods which are fried, and unhealthy foods that have a lot of empty calories.

There is an answer if your dedicated to work 3 short weeks you can see results lose all over weight and reduce stomach fat.

Ready to Lose Stomach Fat Fast?

Check out the top weight loss program!

You Can Lose Fat Around the Stomach Fast Even In 3 Weeks

Studies have revealed interval training – switching between low strength and high strength-is unmatched for fat-burning potential. The best part, you burn belly fat faster by working out less.

Which is yet another reasons why intensive training is the best cardiovascular exercise to lose stomach fat because intensive training provides the body time to recuperate, to ensure you could work in a high enough strength again, and again. Which is what is required to burn belly fat, and how our bodies are normally constructed to work.

Why Some Fast Stomach Fat Loss Don’t Work and Other Do …..

Doing the same aerobic work outs daily at the same pace is simply plain boring. And, your body will ultimately hit a plateau, which suggests you’ll burn off fat more slowly and less efficiently. Yes, you must follow these recommendations if your target is to Lose weight.

But, there is a difference between reducing weight and wanting to Burn belly fat so as to get toned, flat six pack abs. When someone loses 20-30 lbs, ever notice they still have flabby love handles, a fat stomach, along with continue to be fat? That is because even though they have lost weight, they still have not gotten their excess fat stage low enough to get a toned, flat belly.

To attain a toned 6 pack, you’ll need to be bring very low amounts of body fat. For males, the body fat needs to be in the single digits. If you simply want to lose some weight, but nonetheless have flabby love handles along with a fat belly.

If you wish to significantly burn belly fat along with get the sexy, toned six pack abs you have always wanted.

You can follow the steps above but there is nothing better than having a plan to follow; a fat loss plan saves time, money and you don’t make mistakes because it is right there, easy to follow. Don’t waste another moment of fun, another opportunity.

Check out the plan, it’s been a success for thousands,, now isn’t it your turn? Click to Lose Weight

Body Nutrition

How Important is Losing Weight Before Knee Replacement Surgery

Benefit of Weight Loss Before Knee Replacement Surgery

man with knee replacement surgery losing weightIf you have a total knee replacement surgery planned, you’ll be helping yourself by losing weight before improve your results after having the knee replacement operation done.

A report in the Journal of Bone and Joint Surgery (Oct. 2012) says that overweight ‘obese’ patients are at a far higher risk of complications following the knee surgery.

Extra pounds can also affect recovery time and when healing doesn’t happen as it should a patients can run the risk of going through another painful surgery. If you are having knee pain or anticipating knee replacement surgery now is the time to lose weight so you can heal quicker and take care of your overall health and mobility.

Complications of Knee Surgery Without Losing Weight

  • Extra pounds mean extra pressure, the healing time can take much longer
  • Infection can set in the more time you take to heal the greater the chances of infection
  • You will be using a cane or crutches putting extra pressure on your the rest of your body
  • Mobility will already be restricted and worse without the weight loss
  • Extra weight will be put unneeded pressure on the knee joint may stop healing
  • There is a chance that you may have to do the surgery done again as extra weight restricts healing
  • If you don’t lose weight some surgeons will not even perform a knee replacement surgery

Loose Weight Now

Importance is Losing Weight Before Knee Replacement Surgery

  • Weight loss before knee replacement will alleviate extra pressure
  • Your knee joint will likely heal far more quickly
  • As the pressure is less, you may notice lesser pain  in the knee
  • You will be able to move around easier and when you move you heal faster
  • By keeping your weight down healing tends to occur faster
  • Many people have to have the surgery re done if they are unable to exercise, scar tissue and healing can become an issue and a second surgery may be required

Being over weight may have been contributed to knee replacement surgery, maintaining a healthy weight is imperative to good overall health.

Often people who start with knee pain think it will heal by itself, but there are many factors such as painful osteoarthritis or worn joints are part of the vicious cycle as the pain has made it too difficult to exercise. But now you have reached the point of surgery and you suddenly realize that  you want to lose fast weight loss to heal quickly and make it easier to cope with recovery.

You can work with a personal trainer to help with exercise or reduce calorie intake to reduce the weight.

Concluding Weight Loss Before Knee Surgery

If you haven’t been on a weigh loss plan for sometime and need to lose weight fast its worth following and easy to plan for safe weight loss. If you have no other conditions and your Dr. gives the okay, get a start with a good weight loss plan prior to surgery.

Start a light exercise program and weight loss plan for maximum recovery.

Body Yoga

Yoga to Improve Memory and Mind Health

yoga for memoryIncrease Your Memory With Yoga

Yoga has mental health benefits, as well as incredible physical benefits we expect with regular exercise. Regular yoga practitioners report a number of improvements such as their mood, concentration, memory, sleep, work and study performance. And in their relationships.

Body Wellness

Improving Mind Health With Yoga

Ways to Improve Mind Health With Yoga

improving mind health with yogaBesides physical benefits did you know you can improve your brain health with yoga? Yoga offers a numerous