nutrition food for mind health

What to Eat for a Healthy Mind

What to Eat for Mind Health? Food for the And Brain We typically connect food with physical health. But what about food for the mind? Most people know junk contributes to weight gain, poor skin and overall unease. Yet little consideration is given to our mind health. Nutrition and mind brain health go hand in …

lose belly fat fast

How to Lose Stomach Fat in 3 Weeks Fast

Lose Stomach Fat in 3 Weeks Fast Summer Time Stomach Fat How to Lose Weight in 3 Weeks Do you beat yourself up because you still have the stomach fat your promised to lose last year and the year before, and here you are again another summer approaching and your desperate to get on the beach …

man with knee replacement surgery losing weight

How Important is Losing Weight Before Knee Replacement Surgery

Benefit of Weight Loss Before Knee Replacement Surgery If you have a total knee replacement surgery planned, you’ll be helping yourself by losing weight before improve your results after having the knee replacement operation done. A report in the Journal of Bone and Joint Surgery (Oct. 2012) says that overweight ‘obese’ patients are at a …