Increase Your Memory With Yoga Yoga has mental health benefits, as well as incredible physical benefits we expect with regular exercise. Regular yoga practitioners report a number of improvements such as their mood, concentration, memory, sleep, work and study performance. And in their relationships.
Best Microwavable Heat Pads for Neck Tension After a long day sitting at a desk, a busy commute or just to unwind one of the best microwavable heat pads for neck tension is a dream.
Why You Need to Get Off Sugar and Save Your Life Tired, foggy, groggy, grumpy, fat…if your eating sugar then death is maybe closer than you think. The shocking truth is that it’s not your fault. But with this said you need to get off sugar and fast!
Eating Plant Based for Optimal Health If you want to have more energy, feel less sluggish, lose weight, have better skin or clear up brain fog then it’s time to look at eating a plant base diet. If you are wondering where to begin we put together a guide about eating a plant based diet …
Vaginal Tightening Gel – Natural Ingredients That Work Does natural vaginal tightening gel work? Today we look at one of the best vaginal tightening gels that is all natural and touted by it’s users-Amira!
Optimism. How to be an optimist, learn the 7 habits healthy, happy, wealthy optimistic people
How Yoga Helps With Bipolar Disorder If you have bipolar disorder you know the pain, mood swings, the highs and lows, and everything in between. And, you long for calm and peace in your life. Today we talk about how to ease bipolar with yoga. As well as the many benefits of meditation for health …
Top Foods to Help Clear Brain Fog If staying healthy and fit is something you aspire to the chances are you understand the effect of what we eat on our body. But what we eat has an incredible impact in our brain health. With this said today we look at food that helps clear brain …
Improve Mobility with Yoga for Balance Creating Balance, Core Strength and Mobility with Yoga Yoga is for any age and any ability as the poses lend themselves to be adapted easily with yoga blocks, rolls, mats and things you can use at home. While we think of physical balance, mental quiet and balance is part of …
Strengthen Ankle Joints With 3 Easy Exercises Get Strong Ankles Whether
Vitamin K for Healthy Bones and Skin Are you ready to strengthen bones, improve skin, reduce wrinkles and get the beauty benefits of Vitamin K? If you’re not getting a ton of leafy greens it time to take a Vitamin K supplement.